@import "https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@400;500;600;700;800&display=swap";:root{--green-50:#f0fdf4;--green-100:#dcfce7;--green-200:#bbf7d0;--green-600:#16a34a;--green-700:#15803d;--green-800:#166534;--green-900:#14532d;--slate-50:#f8fafc;--slate-100:#f1f5f9;--slate-200:#e2e8f0;--slate-300:#cbd5e1;--slate-400:#94a3b8;--slate-500:#64748b;--slate-600:#475569;--slate-700:#334155;--slate-800:#1e293b;--slate-900:#0f172a;--primary:var(--green-600);--primary-dark:var(--green-700);--primary-light:var(--green-100);--primary-bg:var(--green-50);--whatsapp:#25d366;--whatsapp-dk:#1da851;--instagram:#e1306c;--instagram-dk:#c2185b;--bg:var(--slate-50);--surface:#fff;--border:var(--slate-200);--text:var(--slate-900);--text-2:var(--slate-700);--text-3:var(--slate-500);--text-muted:var(--slate-400);--shadow-xs:0 1px 2px 0 #0000000d;--shadow-sm:0 1px 3px 0 #00000014, 0 1px 2px -1px #00000014;--shadow:0 4px 6px -1px #00000012, 0 2px 4px -2px #00000012;--shadow-md:0 10px 15px -3px #00000012, 0 4px 6px -4px #00000012;--shadow-lg:0 20px 25px -5px #00000014, 0 8px 10px -6px #00000014;--shadow-xl:0 25px 50px -12px #0000002e;--radius-xs:4px;--radius-sm:8px;--radius:12px;--radius-md:16px;--radius-lg:20px;--radius-xl:28px;--radius-full:9999px;--font:"Inter", system-ui, -apple-system, sans-serif;font-family:var(--font);color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;--ease:cubic-bezier(.4,0,.2,1);--t:.15s cubic-bezier(.4,0,.2,1);--t-md:.25s cubic-bezier(.4,0,.2,1);font-size:16px;line-height:1.5}*,:before,:after{box-sizing:border-box;margin:0;padding:0}body{min-height:100svh}ul{list-style:none}h1,h2,h3,h4{letter-spacing:-.02em;font-family:Space Grotesk,system-ui,sans-serif;font-weight:700;line-height:1.15}p{line-height:1.6}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button,input,select,textarea{font-family:inherit;font-size:inherit}button{cursor:pointer;background:0 0;border:none}#app{flex-direction:column;min-height:100svh;display:flex}.app-nav{z-index:100;-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--border);height:56px;box-shadow:0 1px 0 0 var(--border);background:#ffffffeb;justify-content:space-between;align-items:center;padding:0 20px;display:flex;position:sticky;top:0}.app-nav__logo{color:var(--primary);letter-spacing:-.4px;align-items:center;gap:6px;font-size:17px;font-weight:800;display:flex}.app-nav__actions{align-items:center;gap:10px;display:flex}.app-nav__btn{padding:8px 18px!important;font-size:14px!important}@media (width>=640px){.app-nav{padding:0 32px}}.btn{border-radius:var(--radius-sm);white-space:nowrap;transition:background var(--t), color var(--t), border-color var(--t), box-shadow var(--t), transform var(--t), filter var(--t);cursor:pointer;-webkit-user-select:none;user-select:none;border:1.5px solid #0000;justify-content:center;align-items:center;gap:6px;padding:10px 20px;font-size:14px;font-weight:600;line-height:1;text-decoration:none;display:inline-flex}.btn:active{transform:scale(.97)}.btn--primary{background:var(--primary);color:#fff;border-color:var(--primary);box-shadow:0 1px 2px #16a34a33,0 0 #16a34a00}.btn--primary:hover{background:var(--primary-dark);border-color:var(--primary-dark);box-shadow:0 4px 12px #16a34a4d}.btn--outline{color:var(--primary);border-color:var(--primary);background:0 0}.btn--outline:hover{background:var(--primary-bg)}.btn--outline-white{color:#fff;background:0 0;border-color:#ffffff8c}.btn--outline-white:hover{background:#ffffff1f}.btn--outline-dark{color:var(--text-2);border-color:var(--border);background:0 0}.btn--outline-dark:hover{background:var(--slate-100);border-color:var(--slate-300)}.btn--ghost{color:var(--text-3);background:0 0;border-color:#0000}.btn--ghost:hover{background:var(--slate-100);color:var(--text)}.btn--whatsapp{background:var(--whatsapp);color:#fff;border-color:var(--whatsapp)}.btn--whatsapp:hover{background:var(--whatsapp-dk);border-color:var(--whatsapp-dk);box-shadow:0 4px 12px #25d36659}.btn--instagram{background:var(--instagram);color:#fff;border-color:var(--instagram)}.btn--instagram:hover{background:var(--instagram-dk);border-color:var(--instagram-dk);box-shadow:0 4px 12px #e1306c59}.btn--white{color:var(--primary-dark);box-shadow:var(--shadow-sm);background:#fff;border-color:#fff}.btn--white:hover{box-shadow:var(--shadow-md)}.btn--lg{border-radius:var(--radius);padding:14px 28px;font-size:15px}.btn--sm{padding:6px 14px;font-size:13px}.btn--full{width:100%}.btn--icon{border-radius:var(--radius-sm);padding:8px}.form-group{flex-direction:column;gap:6px;display:flex}.form-label{color:var(--text-2);letter-spacing:.01em;font-size:13px;font-weight:600}.form-input{border:1.5px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);width:100%;color:var(--text);transition:border-color var(--t), box-shadow var(--t);appearance:none;padding:10px 14px;font-size:15px;line-height:1.5}.form-input::placeholder{color:var(--text-muted)}.form-input:hover{border-color:var(--slate-300)}.form-input:focus{border-color:var(--primary);outline:none;box-shadow:0 0 0 3px #16a34a1f}select.form-input{cursor:pointer;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath d='M2 4l4 4 4-4' stroke='%2394a3b8' stroke-width='1.5' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}.form-textarea{resize:vertical;min-height:96px;line-height:1.6}.form-hint{color:var(--text-muted);margin-top:2px;font-size:12px}.form-row{flex-direction:column;gap:16px;display:flex}@media 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var(--t-md);align-items:flex-start;gap:20px;padding:28px;display:flex}.step:hover{box-shadow:var(--shadow-md);border-color:var(--green-200)}.step__num{background:var(--primary-bg);border:2px solid var(--primary-light);border-radius:var(--radius-sm);width:40px;height:40px;color:var(--primary);flex-shrink:0;justify-content:center;align-items:center;font-size:17px;font-weight:800;display:flex}.step__body h3{color:var(--text);margin-bottom:6px;font-size:16px;font-weight:700}.step__body p{color:var(--text-3);font-size:14px;line-height:1.6}@media (width>=640px){.steps{grid-template-columns:repeat(3,1fr)}.step{flex-direction:column;align-items:flex-start}.landing-section{padding:80px 32px}}.landing-cta{text-align:center;background:linear-gradient(135deg, var(--green-900) 0%, var(--green-800) 100%);padding:72px 24px;position:relative;overflow:hidden}.landing-cta:before{content:"";pointer-events:none;background:radial-gradient(60% 80% at 100% 100%,#ffffff0d 0%,#0000 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p{font-size:16px}}.filters{background:var(--surface);border-bottom:1px solid var(--border);box-shadow:var(--shadow-xs);z-index:10;flex-direction:column;gap:10px;padding:16px;display:flex;position:sticky;top:56px}.filters select{border:1.5px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);width:100%;color:var(--text);appearance:none;cursor:pointer;transition:border-color var(--t), box-shadow var(--t);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath d='M2 4l4 4 4-4' stroke='%2394a3b8' stroke-width='1.5' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding:10px 36px 10px 14px;font-size:14px;font-weight:500}.filters select:focus{border-color:var(--primary);outline:none;box-shadow:0 0 0 3px #16a34a1f}@media (width>=640px){.filters{flex-direction:row;padding:14px 24px}.filters 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var(--primary);outline-offset:3px}.trainer-card>.avatar{grid-row:1/3;align-self:start}.trainer-card__body{min-width:0}.trainer-card__name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;margin-bottom:2px;font-size:16px;font-weight:700;overflow:hidden}.trainer-card__location{color:var(--text-muted);align-items:center;gap:3px;margin-bottom:10px;font-size:13px;display:flex}.trainer-card__tags{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.trainer-card__bio{color:var(--text-3);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:13px;line-height:1.55;display:-webkit-box;overflow:hidden}.trainer-card__actions{border-top:1px solid var(--border);grid-column:2;gap:8px;margin-top:14px;padding-top:14px;display:flex}@media (width>=560px){.trainer-card{grid-template-rows:1fr;grid-template-columns:auto 1fr 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0;border:none;align-items:center;gap:6px;margin-bottom:24px;padding:0;font-size:14px;font-weight:500;display:inline-flex}.btn-back:hover{color:var(--text)}.trainer-profile{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);text-align:center;padding:32px 24px}.trainer-profile h1{letter-spacing:-.02em;margin-bottom:4px;font-size:24px;font-weight:800}.trainer-location{color:var(--text-muted);margin-bottom:16px;font-size:14px}.trainer-tags{flex-wrap:wrap;justify-content:center;gap:8px;margin-bottom:20px;display:flex}.trainer-bio{color:var(--text-3);text-align:left;background:var(--bg);border-radius:var(--radius);border:1px solid var(--border);margin-bottom:28px;padding:20px;font-size:15px;line-height:1.7}.contact-buttons{flex-direction:column;gap:10px;display:flex}.contact-buttons .btn{width:100%;padding:13px;font-size:15px}@media (width>=480px){.contact-buttons{flex-direction:row}.contact-buttons .btn{flex:1}.page-trainer-inner{padding:32px 24px 64px}.trainer-profile{padding:40px 32px}}.login-page{background:var(--bg);justify-content:center;align-items:center;min-height:100svh;padding:24px 16px;display:flex}.login-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);width:100%;max-width:400px;padding:40px 32px 36px}.login-logo{background:var(--primary-bg);border:1.5px solid var(--primary-light);border-radius:var(--radius);justify-content:center;align-items:center;width:48px;height:48px;margin:0 auto 20px;font-size:24px;display:flex}.login-title{letter-spacing:-.02em;text-align:center;margin-bottom:4px;font-size:22px;font-weight:800}.login-sub{color:var(--text-muted);text-align:center;margin-bottom:28px;font-size:14px}.login-error{color:#b91c1c;border-radius:var(--radius-sm);background:#fef2f2;border:1px solid #fecaca;padding:10px 14px;font-size:14px}.login-footer{color:var(--text-muted);text-align:center;margin-top:20px;font-size:13px}.login-footer a{color:var(--primary);font-weight:600}.login-footer a:hover{text-decoration:underline}.page-cadastro{flex:1;width:100%;max-width:620px;margin:0 auto;padding:24px 16px 48px}.cadastro-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);padding:32px 24px}.cadastro-card__title{letter-spacing:-.02em;margin-bottom:6px;font-size:22px;font-weight:800}.cadastro-card__sub{color:var(--text-muted);margin-bottom:28px;font-size:14px;line-height:1.6}.cadastro-form{flex-direction:column;gap:18px;display:flex}.cadastro-success{text-align:center;padding:80px 20px}.cadastro-success__icon{background:var(--primary-bg);border:2px solid var(--primary-light);border-radius:var(--radius-lg);justify-content:center;align-items:center;width:64px;height:64px;margin:0 auto 20px;font-size:32px;display:flex}.cadastro-success h1{letter-spacing:-.02em;margin-bottom:12px;font-size:24px}.cadastro-success p{color:var(--text-3);max-width:380px;margin:0 auto 28px;font-size:15px;line-height:1.7}@media (width>=640px){.page-cadastro{padding:32px 24px 64px}.cadastro-card{padding:40px 36px}}.painel{flex-direction:column;flex:1;display:flex}.painel-header{background:linear-gradient(135deg, var(--green-900) 0%, var(--green-800) 100%);color:#fff;align-items:center;height:60px;padding:0 20px;display:flex}.painel-header__inner{align-items:center;gap:16px;width:100%;max-width:900px;margin:0 auto;display:flex}.painel-header__inner .btn-back{color:#ffffffb3;margin:0}.painel-header__inner .btn-back:hover{color:#fff}.painel-header__name{font-size:17px;font-weight:700}.painel-header__sub{opacity:.65;margin-top:1px;font-size:12px}.painel-tabs{background:var(--surface);border-bottom:1px solid var(--border);width:100%;max-width:900px;margin:0 auto;padding:0 20px;display:flex}.painel-tab{color:var(--text-muted);cursor:pointer;transition:color var(--t), border-color var(--t);background:0 0;border:none;border-bottom:2px solid #0000;align-items:center;gap:7px;margin-bottom:-1px;padding:14px 16px;font-size:14px;font-weight:600;display:flex}.painel-tab:hover{color:var(--text-2)}.painel-tab--active{color:var(--primary);border-bottom-color:var(--primary)}.painel-tab__count{background:var(--primary-bg);min-width:20px;height:20px;color:var(--primary);border-radius:var(--radius-full);justify-content:center;align-items:center;padding:0 6px;font-size:11px;font-weight:700;display:inline-flex}.painel-body{width:100%;max-width:900px;margin:0 auto;padding:24px 20px}.painel-section-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.painel-section-header h2{letter-spacing:-.01em;font-size:18px;font-weight:700}.aluno-list{flex-direction:column;gap:10px;margin-bottom:16px;display:flex}.aluno-list--dim .aluno-card{opacity:.55}.aluno-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);transition:box-shadow var(--t-md);justify-content:space-between;align-items:flex-start;gap:14px;padding:16px 18px;display:flex}.aluno-card:hover{box-shadow:var(--shadow)}.aluno-card__info{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.aluno-card__nome{font-size:15px;font-weight:700}.aluno-card__whatsapp{color:var(--text-muted);font-size:13px}.aluno-card__meta{color:var(--text-muted);font-size:12px}.aluno-card__notas{color:var(--text-3);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:5px;font-size:13px;display:-webkit-box;overflow:hidden}.aluno-card__actions{flex-shrink:0;gap:4px;display:flex}.alunos-inativos{margin-top:8px}.alunos-inativos summary{color:var(--text-muted);cursor:pointer;-webkit-user-select:none;user-select:none;padding:8px 0;font-size:13px;font-weight:600;list-style:none}.alunos-inativos summary::-webkit-details-marker{display:none}.alunos-inativos summary:before{content:"▶  ";font-size:10px}.alunos-inativos[open] summary:before{content:"▼  "}.agenda-grupo{margin-bottom:28px}.agenda-data{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);border-bottom:1px solid var(--border);margin-bottom:10px;padding-bottom:8px;font-size:12px;font-weight:700}.sessao-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);transition:box-shadow var(--t-md);align-items:flex-start;gap:14px;margin-bottom:8px;padding:14px 16px;display:flex}.sessao-card:hover{box-shadow:var(--shadow)}.sessao-card__hora{color:var(--primary-dark);font-variant-numeric:tabular-nums;flex-shrink:0;min-width:46px;padding-top:1px;font-size:14px;font-weight:700}.sessao-card__info{flex:1;min-width:0}.sessao-card__aluno{font-size:15px;font-weight:600}.sessao-card__notas{color:var(--text-3);margin-top:3px;font-size:13px}.sessao-card__right{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:8px;display:flex}.sessao-card__actions{gap:2px;display:flex}.btn-icon{border-radius:var(--radius-sm);width:32px;height:32px;transition:background var(--t);cursor:pointer;flex-shrink:0;justify-content:center;align-items:center;font-size:15px;display:inline-flex}.btn-icon:hover{background:var(--slate-100)}.btn-icon--danger:hover{background:#fee2e2}.editar-perfil{background:var(--bg);flex-direction:column;flex:1;display:flex}.editar-perfil__body{flex-direction:column;gap:24px;width:100%;max-width:680px;margin:0 auto;padding:28px 16px 64px;display:flex}.editar-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-xs);overflow:hidden}.editar-section__head{border-bottom:1px solid var(--border);background:var(--bg);padding:20px 24px 18px}.editar-section__head h2{margin-bottom:2px;font-size:15px;font-weight:700}.editar-section__head p{color:var(--text-muted);font-size:13px}.editar-section .cadastro-form{padding:24px}.editar-actions{border-top:1px solid var(--border);justify-content:flex-end;gap:10px;margin-top:8px;padding-top:16px;display:flex}.feedback{border-radius:var(--radius-sm);padding:11px 14px;font-size:14px;font-weight:500}.feedback--error{color:#b91c1c;background:#fef2f2;border:1px solid #fecaca}.feedback--success{background:var(--green-50);color:var(--green-700);border:1px solid var(--green-100)}@media (width>=640px){.editar-perfil__body{padding:32px 24px 80px}}.admin-page{flex-direction:column;flex:1;display:flex}.admin-body{width:100%;max-width:900px;margin:0 auto;padding:24px 20px}.reg-list{flex-direction:column;gap:10px;display:flex}.reg-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);transition:box-shadow var(--t-md);justify-content:space-between;align-items:flex-start;gap:16px;padding:16px 18px;display:flex}.reg-card:hover{box-shadow:var(--shadow)}.reg-card__info{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.reg-card__nome{font-size:15px;font-weight:700}.reg-card__email{color:var(--text-muted);font-size:13px}.reg-card__meta{color:var(--text-3);margin-top:2px;font-size:13px}.reg-card__date{color:var(--text-muted);margin-top:2px;font-size:12px}.reg-card__right{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:8px;display:flex}.reg-card__actions{gap:8px;display:flex}.modal-backdrop{-webkit-backdrop-filter:blur(4px);z-index:200;background:#0f172a80;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:var(--surface);border-radius:var(--radius-lg);width:100%;max-width:480px;max-height:90vh;box-shadow:var(--shadow-xl);border:1px solid var(--border);padding:28px 24px 24px;overflow-y:auto}.modal__title{letter-spacing:-.01em;margin-bottom:20px;font-size:18px;font-weight:700}.modal__footer{justify-content:flex-end;gap:10px;margin-top:8px;display:flex}.state-loading,.state-empty,.state-error{text-align:center;color:var(--text-muted);padding:60px 20px;font-size:15px}.state-loading:before{content:"";border:2px solid var(--border);border-top-color:var(--primary);border-radius:50%;width:28px;height:28px;margin:0 auto 16px;animation:.7s linear infinite spin;display:block}@keyframes spin{to{transform:rotate(360deg)}}.state-error{color:#b91c1c}.state-error:before{content:"⚠️";margin-bottom:12px;font-size:28px;display:block}.state-empty:before{content:"🔍";margin-bottom:12px;font-size:28px;display:block}